Individual Sessions

Personalized care shaped around your body, history, and pace.

These one on one sessions are built around you. Your body, your history, your goals, and your pace. Whether you are navigating menopause, cancer survivorship, or just know something needs to change, this is where we start figuring it out together.

Sessions may include movement, strength work, yoga, rest practices, menopause coaching, and education. No pressure. No pushing through. Just clear guidance and real support from someone who has been where you are.

All sessions are available in person and online.

Online sessions are priced at $15 less to reflect the virtual format.

*Please consult your physician before beginning any new exercise or movement practice.

Individual Sessions

Nutritional Wellness Scan and Consultation

Getting a clear picture of where you are nutritionally is one of the most powerful things you can do for your health. This session helps you do exactly that. Includes a lifestyle and goals questionnaire, a Prysm iO scan (local only), and a plan to help you make improvements in the areas that matter most to you. This session is informational and does not replace medical care or diagnosis.

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One Hour Individual Session

This session is fully personalized to you. Whether you need one on one yoga, a movement or exercise plan, or menopause support, we start with real conversation so I understand exactly where you are. Then we build a plan and start putting it into action together. Available in person and online. A Foundational Assessment is recommended but not required.

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$150 or 2 monthly payments of $75

Foundational Assessment

This is a thorough one on one assessment where we evaluate your range of motion, strength, and areas of need or correction. Similar to what you would get from a physical therapist, you leave with a clear picture of where your body is right now and a roadmap for where we go from here. Offered as a single appointment with no ongoing commitment required.

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$285 or 2 monthly payments of $142.50

One Session Per Week - 4 Week Package

One hour a week, just for you. Whether you are looking for menopause support, lifestyle guidance, nutrition, or movement, we figure out what you need and. This is for the woman who is ready to start and wants consistent support without overwhelm. Your first session includes a Foundational Assessment and/or Nutritional Wellness Scan so we know exactly what we are working with before we build your plan.

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$545 or 2 monthly payments of $272.50

Two Sessions Per Week - 4 Week Package

Two sessions a week gives you consistent support, more touch-points to adjust and progress, and someone in your corner more than once a week. You are clear on what you want and you are ready for real momentum. Your first session includes a Foundational Assessment and or Nutritional Wellness Scan so we hit the ground running. Foundational Assessment is required for yoga and exercise programming.

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$785 or 2 monthly payments of $392.50

Three Sessions Per Week- 4 Week Package

Three sessions a week is the most hands on option and is built for the woman who is done waiting to feel better. Support, accountability, and someone helping you every step of the way. Your first session includes a Foundational Assessment and or Nutritional Wellness Scan so we have everything we need to build a plan that actually works for you.

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Still have questions?

I am happy to help you find the right fit.

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What people are saying...

Safe, Comfortable, and Seen

"Working with Kendra has been one one of the nicest experiences I've had. She's so passionate and it shows in every session. Kendra helps me feel safe and comfortable with. I always have a fabulous session and look forward to the next one. Her sessions have helped me with feeling comfortable, trying something new and just feeling better in general and I have Kendra to think for that."

Laura D.

Knowledge, Compassion, and Real Commitment

"I have been working with Kendra for the last year. Her sessions have helped me through surgery, radiation treatment, and recovery. Kendra has been generous with her time, her knowledge, and her enthusiasm. She is keenly aware of my needs. She has the talent of offering alternatives for every ability level. I am grateful to her for her encouragement, her commitment, and her compassion. She is a gift to our community."

Michael G.

Finally Making Menopause Less Challenging

"Menopause? Wow, learning more from this '21 Days' than I ever imagined. Making it a point to have a glass of water before starting my day and having some form of protein in the morning. These two little changes have made an incredible difference. Looking forward to learning a couple more things to make this part of womanhood less challenging. Thank you for your research, your time, and sharing your journey."

Jo H.